Media Worth Your Time



Adult Children of Emotionally Immature Parents

by Lindsay Gibson

Me and White Supremacy by Layla Saad

Free Play by Stephen Nachmanovitch

Daring Greatly by Brené Brown

When the Body Says No by Gabor Maté

The Body Keeps the Score by Bessel van der Kolk

Man's Search for Meaning by Viktor Frankl


Small Things Often by The Gottman Institute


Huberman Lab: Ep. 5 Understanding and Using Dreams to Learn and to Forget 

Mental Illness Happy Hour by Paul Gilmartin

Unlocking Us by Brené Brown

Community & Crisis Resources


Crisis HopeLine Hotline (Call or Text): (919) 231-4525 or (877) 235-4525


CalHOPE Warmline for Emotional Support: (833) 317-4673


Domestic Violence Hotline: (800) 799-7233


Trans Lifeline: (877) 565-8860


SAGE National LGBT Elder Hotline: (877) 360-5428


Suicide Prevention Hotline: (800) 273-8255