Sandstone

Resources

Media Worth Your Time

 

Books

Adult Children of Emotionally Immature Parents

by Lindsay Gibson

Me and White Supremacy by Layla Saad

Free Play by Stephen Nachmanovitch

Daring Greatly by Brené Brown

When the Body Says No by Gabor Maté

The Body Keeps the Score by Bessel van der Kolk

Man's Search for Meaning by Viktor Frankl

Podcasts

Small Things Often by The Gottman Institute

 

Huberman Lab: Ep. 5 Understanding and Using Dreams to Learn and to Forget 

Mental Illness Happy Hour by Paul Gilmartin

Unlocking Us by Brené Brown

Community & Crisis Resources

 

Crisis HopeLine Hotline (Call or Text): (919) 231-4525 or (877) 235-4525

 

CalHOPE Warmline for Emotional Support: (833) 317-4673

 

Domestic Violence Hotline: (800) 799-7233

 

Trans Lifeline: (877) 565-8860

 

SAGE National LGBT Elder Hotline: (877) 360-5428

 

Suicide Prevention Hotline: (800) 273-8255